Student Counseling Services

Well-being Tools and Resources Page

Note: These links are not maintained by the MICA Student Counseling Center (SCC). These pages may be helpful, but are not meant to replace consultation with a mental health professional.

MICA students represent a wide range of backgrounds, experiences, and identities.  At the SCC, clinicians work with students around these and any issues that impact their lives. Below is a list of  resources related to the concerns students may be experiencing:

Coping During the COVID-19 PandemicGeneral Tips for Mental Health/WellnessStress ManagementDepression and AnxietyADHDAutism Spectrum DisorderBIPOC Mental Health ResourcesInternational StudentsFirst Generation StudentsEating Disorders • LGBTQ+ Mental Health ReourcesDating Violence and/or Sexual AssaultTraumaWellness AppS


Coping During the COVID-19 Pandemic:


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General Tips for Mental Health/Wellness:


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Stress Management:


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Depression and Anxiety:


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Autism Spectrum Disorder:


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BIPOC Mental Health Resources:


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International Students:


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First Generation Students:


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Eating Disorders:


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LGBTQ+ mental health resources:


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Dating violence and/or sexual assault:

  •  - Rape, Abuse, Incest National Network


  • - Maryland Coalition Against Sexual Assault

  •  - Maryland Network Against Domestic Violence

  • House of Ruth Maryland - addresses domestic violence, located in Baltimore City,, 410-889-7884 - 24 hr helpline

  • TurnAround, Inc. - addresses sexual assault/abuse, human trafficking and domestic violence, offices in Baltimore City and County -, 443-279-0379 - 24 hr helpline


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Wellness apps:

  • Covid coach 

  • Calm Harm

  • MyLife

  • Breathe2Relax

  • My3 - for individuals who may be having thoughts of suicide, or who have a history of suicidal behavior. It is designed to help these individuals stay safe during when they are experiencing thoughts of suicide.

  • MoodTools - targets depression

  • MoodFit 

  • MoodMission


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