MICA students represent a wide range of backgrounds, experiences, and identities.  At the SCC, clinicians work with students around these and any issues that impact their lives. Below is a list of  resources related to the concerns students may be experiencing:

General Tips for Mental Health/Wellness • Stress Management • GRIEF •Depression and Anxiety • ADHD • Autism Spectrum Disorder • BIPOC Mental Health Resources • International Students • First Generation Students • LGBTQIA+ Mental Health Reources • EATING DISORDERS • SUBSTANCE USE • Dating Violence and/or Sexual Assault • Trauma • TRIBAL RESOURCE TOOL • Wellness AppS• Resource: Coping During the COVID-19 Pandemic

General Tips for Mental Health/Wellness:

• https://uhs.umich.edu/tenthings 

• https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm 

• https://www.mhanational.org/care-your-health 

• http://www.ulifeline.org/stay_well

• How to Start & Keep a Mental Health Journal at PsychologyWriting.com
• How to Find a Culturally Competent Therapist on JEDfoundation.org

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Stress Management:

• https://www.verywellmind.com/college-life-how-to-reduce-stress-3145176

• https://www.everydayhealth.com/college-health/college-life-10-ways-to-reduce-stress.aspx

• https://www.mindtools.com/pages/main/newMN_TCS.htm

• https://www.stress.org/military/combat-stress/management

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Grief:

• https://www.helpguide.org/home-pages/grief.htm

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Depression and Anxiety:

• https://adaa.org/ - Anxiety and Depression Association of America, information and resources

• https://anxietyresourcecenter.org/resources/helpful-links/

• https://www.helpguide.org/home-pages/anxiety.htm

• https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

• https://www.studentsagainstdepression.org/

• https://www.dbsalliance.org/wellness/wellness-toolbox/ 

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ADHD:

• MICA’s Office of Accessibility and Disability Services (ADS) - https://new.mica.edu/offices-divisions/accessibility-disability-services/

• https://add.org/college-students/

• https://www.helpguide.org/articles/add-adhd/adhd-attention-deficit-disorder-in-adults.htm

• https://www.additudemag.com/category/manage-adhd-life/

• https://www.psycom.net/adhd-college-students

• This APP is for people with ADHD called Numo. It helps keep people on track regarding completing tasks and includes an online community and mood tracker. PLEASE NOTE– it is free to try but then has a monthly fee. : https://www.numo.so/

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Autism Spectrum Disorder:

• MICA’s Office of Accessibility and Disability Services (ADS) - https://new.mica.edu/offices-divisions/accessibility-disability-services/

• online support group for adults with autism - https://myemail.constantcontact.com/TOGETHER--A-P-A-R-T---Online-Discussion---Support-Groups-Week-of-8-10.html?soid=1129879370054&aid=PR2Bmko2jeE

• Towson University’s Hussman Center - https://www.towson.edu/iwb/centers/hussman/

• https://autismandhealth.org/?a=pt&p=detail&t=pt_aut&THEME&SIZE&s=aut_meet

• https://www.aane.org/resources/adults/support-groups/ 

• https://www.autism-society.org/

• https://grasp.org/resources/

• https://autisticadvocacy.org/

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BIPOC Mental Health Resources:

• Are you a young person of color? Feeling down, stressed or overwhelmed? Text STEVE to 741741 and a live, trained Crisis Counselor will respond.

• MICA student groups - 

• https://new.mica.edu/student-organizations-extracurricular-activities/student-organizations/

• https://new.mica.edu/student-organizations-extracurricular-activities/inclusion-diversity-initiatives/committees-and-forums/

• https://mhanational.org/bipoc-mental-health

• https://www.beam.community/tool-kits-education

• https://spark.adobe.com/page/iEweqg6HDUxKQ/

• https://www.naminh.org/resources-2/bipoc/  

• https://ncaaorg.s3.amazonaws.com/ssi/mental/SSI_BIPOCMHResourceGuide.pdf 

• https://twloha.com/blog/bipoc-mental-health-resources/

• https://www.vice.com/en_us/article/g5pgmq/self-care-tips-for-black-people-struggling-from-painful-week

• https://therapyforblackgirls.com/2020/01/09/self-care-racial-injustice/

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International Students:

• MICA resources - https://new.mica.edu/international-student-services/

• https://www.usnews.com/education/best-colleges/articles/2019-04-08/how-to-look-after-mental-health-as-an-international-studentin-the-us

• http://theinternationalstudentssurvivalguide.blogspot.com/?view=flipcard

• https://studyinthestates.dhs.gov/

• https://www.mghstudentwellness.org/for-students

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First Generation Students:

• MICA resources - https://new.mica.edu/student-resources/first-generation-students/#:~:text=As%20a%20first%20generation%20college,you%20passionate%20in%20your%20art

• https://firstgen.naspa.org/why-first-gen/students

• https://www.publicservicedegrees.org/resources/first-generation-college-students/

• https://study.com/articles/Essential_Advice_for_First_Generation_College_Students.html

• https://woc.aises.org/content/insider-tips-first-generation-college-students

• https://www.northeastern.edu/bachelors-completion/news/first-generation-college-students/

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LGBTQIA+ Mental Health Resources:

• MICA campus and local resources - https://new.mica.edu/student-organizations-extracurricular-activities/inclusion-diversity-initiatives/lgbtq-resources/

• http://www.pridecentermd.org/ - The Pride Center of Maryland

• https://www.thetrevorproject.org/

• https://transequality.org/

• http://www.nbjc.org/

• http://www.glbtnationalhelpcenter.org/

• Search for health/mental health care provider https://glmaimpak.networkats.com/members_online_new/members/dir_provider.asp

• https://suicidepreventionlifeline.org/help-yourself/lgbtq/

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Eating Disorders:

• https://anad.org/ - information and list of support groups (virtual during Covid)

• https://www.eatingdisorderhope.com/

• https://www.nationaleatingdisorders.org/

• https://www.sheppardpratt.org/the-center-for-eating-disorders-at-sheppard-pratt/

• https://renfrewcenter.com/

• Body Image and Eating Disorders on JEDfoundation.org 

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Substance Use:

• https://rehabs.org/centers/maryland/

• https://www.narcotics.com/na-meetings/maryland/baltimore/

• https://www.addictions.com/rehabs/maryland/

• https://www.freerehabcenters.org/state/maryland

• https://www.detox.com/

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Dating violence and/or sexual assault:

• www.rainn.org  - Rape, Abuse, Incest National Network

• www.Breakthecycle.org

• www.mcasa.org - Maryland Coalition Against Sexual Assault

• www.mnadv.org  - Maryland Network Against Domestic Violence

• House of Ruth Maryland - addresses domestic violence, located in Baltimore City, www.hruth.org, 410-889-7884 - 24 hr helpline

• TurnAround, Inc. - addresses sexual assault/abuse, human trafficking and domestic violence, offices in Baltimore City and County - www.turnaroundinc.org, 443-279-0379 - 24 hr helpline

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Trauma:

• https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm

• https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm  

• https://www.samhsa.gov/find-help/disaster-distress-helpline/coping-tips

• https://www.nami.org/Blogs/NAMI-Blog/January-2019/7-Tools-for-Managing-Traumatic-Stress

• JED’s How to Cope With Traumatic Events

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Tribal Resource Tool:

• https://tribalresourcetool.org/

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Wellness apps:

• Covid coach 

• Calm Harm

• Breathe2Relax

• MoodTools–Depression Aid- targets depression

• MoodFit

• MoodMission

• This APP is for people with ADHD called Numo. It helps keep people on track regarding completing tasks and includes an online community and mood tracker. PLEASE NOTE– it is free to try but then has a monthly fee. : https://www.numo.so/

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Resource: Coping During the COVID-19 Pandemic:

• https://www.bestcolleges.com/blog/how-to-cope-with-covid19-stress/

• https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fprepare%2Fmanaging-stress-anxiety.html

• https://www.apa.org/news/apa/2020/04/grief-covid-19

• https://www.apa.org/topics/covid-19/student-stress

• https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/  

• https://www.schengenvisainfo.com/news/coronavirus-how-to-stay-safe-on-your-travels/ 

• https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf  

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