Student Counseling Services

Well-being Tools and Resources Page

Note: These links are not maintained by the MICA Student Counseling Center (SCC). These pages may be helpful, but are not meant to replace consultation with a mental health professional.

MICA students represent a wide range of backgrounds, experiences, and identities.  At the SCC, clinicians work with students around these and any issues that impact their lives. Below is a list of  resources related to the concerns students may be experiencing:

Coping During the COVID-19 PandemicGeneral Tips for Mental Health/WellnessStress ManagementDepression and AnxietyADHDAutism Spectrum DisorderBIPOC Mental Health ResourcesInternational StudentsFirst Generation StudentsEating Disorders • LGBTQIA+ Mental Health ReourcesDating Violence and/or Sexual AssaultTrauma • TRIBAL RESOURCE TOOLWellness AppS

 

Coping During the COVID-19 Pandemic:

 

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General Tips for Mental Health/Wellness:

 

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Stress Management:

 

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Depression and Anxiety:

 

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ADHD:

 

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Autism Spectrum Disorder:

 

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BIPOC Mental Health Resources:

 

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International Students:

 

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First Generation Students:

 

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Eating Disorders:

 

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LGBTQIA+ Mental Health Resources:

 

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Dating violence and/or sexual assault:

  • www.rainn.org  - Rape, Abuse, Incest National Network

  • www.Breakthecycle.org

  • www.mcasa.org - Maryland Coalition Against Sexual Assault

  • www.mnadv.org  - Maryland Network Against Domestic Violence

  • House of Ruth Maryland - addresses domestic violence, located in Baltimore City, www.hruth.org, 410-889-7884 - 24 hr helpline

  • TurnAround, Inc. - addresses sexual assault/abuse, human trafficking and domestic violence, offices in Baltimore City and County - www.turnaroundinc.org, 443-279-0379 - 24 hr helpline

 

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Trauma:

 

 

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Tribal Resource Tool:

 

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Wellness apps:

  • Covid coach 

  • Calm Harm

  • Breathe2Relax

  • MoodTools–Depression Aid- targets depression

  • MoodFit

  • MoodMission

 

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